At Health Zone we provide most advanced workout and Cardio-Vascular equipments coupled with expert guidance. We have a team of Expert Trainers from Reebok Fitness University, which is world’s best in the field of Fitness training.
Besides, Health Zone has always been a pioneer in introducing to our members latest fitness regimes & international concepts like -
Kick-boxing, Power Kickboxing
Taichi
Aerobics
Aero-Bhangra
Aero-Salsa
Dancersize (includes Salsa, Hip-hop, Bollywood Dance etc.)
Yoga
Gymball Training
Pilates
many more interesting fitness activities
Open Weekdays 6 am to 9pm .
Note: Time Schedules are subject to change depending on the seasons. Please Call before Visiting
AEROBICS
This expression, by itself, directly means "with oxygen”, aero means oxygen bic means activity but it comes alive when used as an adjective to identify exercise .Aerobics is
a kind of physical exercise that integrates rhythmic aerobic exercise with stretching
and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is performed in group with background music and this is directed by an instructor. Health Zone group aerobics class has -
Scientific Choreography.
Specially created music.
All benefits of exercise with
fun.
Motivating & refreshing.
Trainers well versed with the
Art & Science of exercise.
This kind of exercise is an interesting technique of aerobics. Conventional aerobics are practiced on the floor: you discover a series of dance steps, which are often done in
four, two steps taking you in one direction, two more taking you the other direction.
Steps are composite with arm gestures to intensify large-muscle movements and
increase fat-burning sequences are performed to music.
In step aerobics, workout walks vertically rather than horizontally. Step is placed five
to ten inches in height before, and the routine is adapted so that students step up and
down to the music.
Aero-kickboxing, which combines elements of boxing, martial arts, and aerobics
to provide overall physical conditioning and toning. Unlike other types of
kickboxing, cardio/aero kickboxing does not involve physical contact between
competitors — it's a cardiovascular workout that's done because of its many
benefits to the body. Music and pre-choreography create an energetic experience
which raises fitness levels through the whole body.
Power kickboxing, kickboxing session that includes movements such as
knee strikes, kicks, and punches/jabs etc.involving physical contact between
Instructor and students or between students. This high impact class incorporates
boxing pads, punching gloves Box bag like movable equipments to deliver
empowering athletic workout that will have u ‘fighting-fit’ in record time !!.
Five smashing facts about kickboxing for fitness:
Burns good amount of calories in less than one hour
Gives total body workout by high intensity exercises
Decreases stress and increases endurance
Entertaining combination of martial art techniques and fitness training
No risk of getting injured, suitable for almost all ages and abilities.
TAI CHI is a graceful martial art based in large part, on an ancient Chinese martial art form, Tai Chi Quan, which requires tranquility & calmness while emphasizing on slow,
mind body awareness with controlled yet fluid movements that focuses on balance, breathing & the body’s place in its immediate environment as it moves through various
positions and holds a variety of poses. It is also known as ‘Meditation in Motion’. Reduces stress and improves mind-body awareness. The deep breathing improves the strength and mental concentration by encouraging oxygenated blood to flow to the muscles & brain. Helps lessen existing back pain by increasing flexibility. Strengthen the core of the body, uses spine as a pivot.
Abdominal and back extensor becomes stronger.
As name suggests, this class is a combination of Aerobics moves with fun filled Balle- balle moves of popular bhangra.The class incorporates a variety of bhangra moves like Balle-Balle, bhangra slide, dip shoulders….to help you shake your body, have fun and get fit. So enjoy….balle-balle shahva-shahva..!!
This freestyle class incorporates a variety of dance moves to help you shake your body, have fun & get fit. There are different types of dance inspired classes at all our centers, such as- Western, Free style, Hip-Hop, Salsa, Bollywood……
A unique group class format which uses music/beats for weight training to condition major muscles of body. A dynamic solution to full body conditioning- upper body, lower body, mid & back by using your own body weight with free weight like dumbbells,barbells,Ressistance tubes, Gym ball,bands,exercise mats etc… PUMP IT
